BANG Power Dance


Ages: 16yrs and up
   Tuesday, 3/5/2019 - 4/23/2019
   Thursday, 3/7/2019 - 4/25/2019
Time: 7:00pm - 8:00pm
Location: Wm. Talley Rec. Center
  $40 City / $45 Non City (8 week class)
  $6 City / $7 Non City (Walk In)
  Shannon Gyles (Tuesdays)
  Tiffany Hayes (Thursdays)

BANG Power Dance is the newest, coolest, most body building dance fitness workout to hit the land in basically forever! BANG is a high intensity workout with an urban flare. It's a music driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that promises to take your dance fitness workout to a whole new level. The format is a fusion of hip hop, Latin, aerobics and boxing. There are three levels of intensity, so whether you are a fitness pro, or have never set foot in a gym, BANG promises to meet your workout needs. Bang......because it's more than just exercise.

  1. Link to Register: Activity Registration
    Recreation Supervisor: Jennifer Mogus