Ages: 16yrs and up Dates: Tuesday, 3/5/2019 - 4/23/2019 Thursday, 3/7/2019 - 4/25/2019 Time: 7:00pm - 8:00pm Location: Wm. Talley Rec. Center Fees: $40 City / $45 Non City (8 week class) $6 City / $7 Non City (Walk In) Instructor: Shannon Gyles (Tuesdays) Tiffany Hayes (Thursdays)
BANG Power Dance is the newest, coolest, most body building dance fitness workout to hit the land in basically forever! BANG is a high intensity workout with an urban flare. It's a music driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that promises to take your dance fitness workout to a whole new level. The format is a fusion of hip hop, Latin, aerobics and boxing. There are three levels of intensity, so whether you are a fitness pro, or have never set foot in a gym, BANG promises to meet your workout needs. Bang......because it's more than just exercise.