Ages: 16yrs and up Dates: Tuesdays 1/5/2019 - 3/5/2019 3/12/2019 - 4/30/2019 Saturdays 2/2/2019 - 3/23/2019 3/30/2019 - 5/18/2019 Time: Tuesdays: 6:00pm - 7:00pm Saturdays: 9:30am - 10:30am Location: Wm. Talley Rec Center Fees: $40 City / $45 Non City (8 Week Class) $6 City / $7 Non City (Walk In) Instructor: Michele Duke
Description Freedom Barre is not your traditional barre class. It is a strenth training class focusing on strength, balance and flexibility using low weight as an option. There is a ballet aesthetic to this class, but you do not need to be a dancer to feel comfortable with this format or to achieve results. This class uses a mix of music including jaz, classical, R&B, and Motworn. Hope you will join me for a class!
Registration Notes No shoes or socks for this class, unless shoes are needed for medical reasons. Mats are available; however you may bring your own mat if you prefer. Hand weights are limited. If you have hand weights to bring, please make sure they are no heavier that 2.5 pounds each.